https://www.heatherdinino.com/coaching daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1602286846022-866QMGXHSJLEZPYXN6F9/personalized-parent-coaching.jpg 1:1 Coaching - Are you ready to see your family (including yourself) in a whole new light? If you’re ready to dive deep and embark on your hero’s journey, let’s do the damn thing. https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1601060807969-TUNAC70DEOALZN5NI5V4/support-for-moms-quincy.jpg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1601061123069-L5FUL82NAR4GNAGWVS2C/yoga-mindful-mom-coach.jpg 1:1 Coaching Mindfulness, yoga & parent coaching based on the South Shore of Massachusetts https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1601064604769-2HAH2HTN1MF9CL706CUI/montylov-KZBLsGi6Jdk-unsplash.jpg 1:1 Coaching https://www.heatherdinino.com/about daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1601036285534-YRCSIZDNAUI82PQCEQKN/quincy-ma-yoga-family-coaching.jpg About https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1601037550598-ENC7X6J9YWKEI06M1VAF/boston-yoga-parent-coach.jpg About https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1603130681910-0XSUKUOVSRB7750HFJSW/mom-support-group-quincy.jpg About Parent and family coaching in Massachusetts with focus on yoga & mindfulness https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1602268386045-CAJC3JRQAOJKNPLXCU1N/stressed-parents-family-coaching-quincy About Stressed and sleep deprived parents family coaching can help https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1601042387617-5G6A787SVPIA0SGNVGU0/parent-family-coach-massachusetts.jpg About https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1603123547538-KLX7ZZ3VNDAZ9STGIUDW/yoga-family-mindfulness-coaching.jpg About https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1603131396478-AMSIEJ45K0KZ5K6I3P5S/stressed-parents-mom-help.jpg About https://www.heatherdinino.com/shop daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1601062505654-SGU5N5EZM4YPFMOK6CUT/heather-cards.jpg Shop Mindful Invitations (Affirmation Cards) - Mindful Invitations Card Decks These card decks work beautifully as a set or on their own. You can pull a card every day, every week, or every time you need some mindful support! And what’s better than the card deck?? Every card deck purchase ALSO gives you access to videos of mindful invitations in action! https://www.heatherdinino.com/blog daily 0.75 2020-09-25 https://www.heatherdinino.com/blog/teach-your-child-about-feelings-as-if-their-life-depends-on-it monthly 0.5 2020-10-10 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1602288612824-A7DK7LYMRMYJ7X8ZOCC1/feelings-iceberg.png Blog - Teach Your Child About Feelings As If Their Life Depends On It. Feelings are like icebergs. https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1602288538521-4G58X6X3FJICMKZF23I4/upset-child-communication.png Blog - Teach Your Child About Feelings As If Their Life Depends On It. Child communicating when upset https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1602288477629-XB60I57570L7YXAOCL7B/path-feelings.png Blog - Teach Your Child About Feelings As If Their Life Depends On It. Feeling our feelings builds intuition https://www.heatherdinino.com/blog/you-are-so-deeply-loved monthly 0.5 2020-10-10 https://www.heatherdinino.com/blog/thank-you-for-bringing-me-back-to-life monthly 0.5 2020-10-10 https://www.heatherdinino.com/blog/ten-reasons-public-school-did-not-work-for-our-family monthly 0.5 2020-10-10 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1601060807969-TUNAC70DEOALZN5NI5V4/support-for-moms-quincy.jpg Blog - Ten Reasons Public School Did NOT Work For Our Family. https://www.heatherdinino.com/blog/dear-teenager monthly 0.5 2020-10-10 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1602287250907-WFX13HBDLPDODWXZI1WK/a-day-in-the-life-teenager.png Blog - Dear Teenager Teenager mindfulness and yoga https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1602287193115-526H8DKAI1XUNOV0NCCM/teenager-yoga.jpg Blog - Dear Teenager Yoga for teenagers https://www.heatherdinino.com/home daily 1.0 2021-07-20 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1603130461504-6SHG1RYQAJL45S3LUCCG/parent-family-coaching-massachusetts.jpg Home - Family Wellness Shame-free support and classes for parents who want to feel more confident, and families who want to feel more connected. Classes are held at 48 Winthrop Ave - inside (not affiliated with) Wollaston Congregational Church. https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1600803721569-DMHZK3QX3LMC2F35XQQC/yoga-mindfulness-classes.png Home https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1600804215223-4V6SC0L5EHAO4L4NFAS1/group-coaching.png Home https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1600804436063-34M5W15DKXL89Z32M1JU/individual-family-coaching.png Home https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1600800200996-POLVOGRF7T09VL310B0B/heather-family-coaching-quincy.jpg Home https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1600801350358-1CUDVSNCADAT5K8XZQJD/yoga-family-mindfulness-coaching.jpg Home https://www.heatherdinino.com/contact daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1626804805191-5LXVTOD7I8QM22JCQAXZ/IMG_3500.jpeg Contact Contact me for yoga, mindfulness or family coaching https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1601911956513-LQS5LC0WCI7C6Q5N1B45/yoga-family-mindfulness-coaching.jpg Contact https://www.heatherdinino.com/work-with-me daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1601060031275-L1RDMC3J5J40JFU4UJUS/group-family-coaching.png Classes & Courses https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1604364266273-Z9R00A9EQBDKZQRHBY47/mindful-teachers-and-educators.jpg Classes & Courses - Mindful Educators 8 hour online course (4 modules, 2 hours each) -- videos with workbook (downloadable) Growing your own mindfulness practice brings life back to your teaching. The clarity and perspective that mindfulness brings will continuously replenish your energy both in and outside of school. (Don’t tell me I’m the only one who has snapped at my family after an exhausting day of teaching.) Each module focuses on a different aspect of Mindfulness (Body, Brain, Breath, and Beyond) and how to apply it directly (and immediately) to your life as an educator. $199 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1602269393544-2Y65311KQBJUZP1XD03L/homeschooling-home-education.jpg Classes & Courses - Learning is all around 2+ hour online class - videos and accompanying visuals/cheat sheets Take the stress out of learning and enjoy time with your kids. Let me show you how reverse engineering education can reinvent your homeschool experience - you can take part in your child’s education without having to teach common core. Your kids will be happy and learning, and you’ll be able to live your own life without feeling like a full-time teacher - it’s a stress-free experience for all involved. $49 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1602269529492-WHW25NDIQA7CFRDW9G7J/kids-behavior-coaching.jpg Classes & Courses - Curious about Behavior 2 hour online class - videos and accompanying visuals/cheat sheets Kids behavior is sometimes, well, less than desirable. If your child hits, punches, yells, screams, spits, throws, gives you (or others) the silent treatment… well - it’s totally normal. And also incredibly annoying, maddening, embarrassing. You can get angry, try to control it, and lose your voice yelling, OR you can learn about it, be curious about it, get to the root of it, and be at peace with your child (and with yourself). This course provides an overview of behaviors and how to proactively and reactively respond whether they’re downright dangerous or just not being their best self. $49 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1602269762088-41ICV7W4YQTDJMSYQHXQ/mindful-parenting.jpg Classes & Courses - Mindful Parents 8 hour online course (4 modules, 2 hours each) -- videos with workbook (downloadable) So you can be the best version of yourself while truly experiencing your family (not escape from them) Being mindful while parenting is not always easy. But it is absolutely invaluable. You’ll never get this time back - so if you’re ready to stop escaping from it and experience what’s right in front of you, the time is NOW. Each module focuses on a different aspect of Mindfulness (Body, Brain, Breath, and Beyond) and how to apply it directly (and immediately) to your life as a parent. Mindfulness has a massive ripple effect to those around you (YES! your kids, your partner, and maybe even your pets will feel the zen) $199 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1601048542709-3U2E725MZ7GYHRURD3C8/yoga-family-mindfulness-coaching.jpg Classes & Courses https://www.heatherdinino.com/group-programs daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1603132054106-4IT3DPWSOHHF0ETGGG1C/stressed-moms-support-group.jpg Group Programs Support groups for moms online, based in Quincy, MA https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1601059368895-IJ546CII368Z3HEZE9KE/image-asset.jpeg Group Programs https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1604363801617-6CNV1151WIXTRALO597X/conneced-families-group-program.jpg Group Programs Group family coaching https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1604364957491-F7NJY3Y6GWA2PW741EAZ/mom-support.jpg Group Programs Mom support group https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1601057863255-UU5OAVU0ARK4FWB74NIG/parent-family-coach-massachusetts.jpg Group Programs https://www.heatherdinino.com/yoga-reiki daily 0.75 2021-08-12 https://images.squarespace-cdn.com/content/v1/5f3d90e017b3ac348e1716d5/1621876921001-GPO48MAUTOJBKTPFL2C3/contact-yoga-mindfulness.jpg Yoga + Reiki - 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