winter-spring 2022 schedule
7-week session starting March 1st
Classes are held in person at 48 Winthrop Ave in Quincy, MA
classes
Family Dance
Tuesday 9-9:45am
Melissa Webster
Come move and groove with your littles in this energetic, fun, musical class! This class is open to ages 0-5 - ideally for walkers, but babies are welcome, as well! Adult participation required, so come ready to move! Led by Melissa Webster of Missy’s Movement.
$135 / 7-week session (price is per family)
Family Yoga
Wednesday 10-10:45am
Gillian Sullivan
Enjoy this fun, playful, active family yoga class. Adult presence is required! So come prepared to breathe, stretch, and move with your littles. Don’t think of your traditional yoga class - the songs are catchy and the vibe is energetic - come play yoga with us!
$135 / 7 week session (price is per family)
Playgroup (Wed)
Wednesday 10:45am-12:15pm
Gillian Sullivan
Come chat with other adults while your littles socialize. This is a safe space to vent, brag, cry, laugh, or fall asleep standing up - so come proudly as you are (even if you’re covered in unknown bodily fluids). Revolving door policy - you’re welcome to come and go at any point during the 90 minutes. Coffee, tea, and snacks available (nothing fancy - Keurig, and usually granola bars or pirate’s booty!)
$65 / 7-week session (price is per family)
seasonal specialty classes
These special classes will give you time to center and ground
Yoga by the minute
TBA
60 minutes - 60 songs - 60 poses — a specially designed gentle yoga flow to help you breathe, stretch, and feel more connected - body, brain, and breath.
-appropriate for adults (ages 12+ welcome to join)
New Moon Ceremony
TBA
LET IT GROW! Come set an intention (and get it on your body in henna, if you want!)
Heather DiNino
Full Moon Ceremony
TBA
LET IT GO! Come release what no longer serves you.
Heather DiNino
Chakra Craft & Clear
TBA
Learn about each chakra and make your own bracelet with chakra-corresponding crystals. You will learn how to clear each chakra during this workshop and you’ll leave being able to clear and balance your chakras anywhere, anytime.
Heather DiNino
Reiki & Restore
TBA
The best version of R&R - Restorative yoga with Reiki offered throughout class.
Heather DiNino
Explore Your Pelvic Floor
TBA
Join Physical Therapist and Pelvic Floor Specialist for a group to explore your pelvic floor. Whether you gave birth months ago or years ago, your body will thank you for paying attention to this very special part of your body.