Family Yoga
for ages 0-5 + their adult
Come have fun with your littles in the playful, active, stress-free yoga class.
fall classes in person:
Wednesdays at 10am starts 9/22
$185/10 week session or $25/class — Price is per family.
kids yoga
ages 3-9 (drop-off class)
Time for kids to learn some much needed self-awareness, self-regulation, and mindfulness. This class is playful and fun while teaching and practicing tips and tools to use for coping with life.
Tuesday’s 3:45-4:45 in Quincy, MA
$185 for the 10-week session or $25/class
Adult Gentle Yoga
(non-mobile babies are welcome on your mat!)
A gentle yoga class for adults to support and stretch your body and brain.
Wednesdays at 10:30-11:30 in Quincy, MA
$100 for the 5-week session or $25/class
prenatal Yoga
A gentle yoga class for all levels to support your journey of growing a human.
Tuesday’s 5:30-6:30pm
$185 for the 10-week session or $25/class
playgroup
Littles ages 0-5 (with their adult)
Time to chat with other adults and let the littles socialize. Remember - this is a safe space to vent, brag, cry, laugh, or fall asleep standing up.
Thursdays 11:15-12:30 in Quincy, MA
$70 for the 10-week session or $10/visit
parenting on purpose
for adults - littles are welcome to play
This is a semi-structured group where each week will have a different topic of discussion. Come see how valuable it feels to be in community with others choosing to raise their children consciously.
Thursdays 11:15-12:30 in Quincy, MA
$100 for the 10-week session — *session only*
Level 1 Reiki Training
Usui/Holy Fire® III (for adults)
Learn how to use healing energy for self-care to improve stress management, emotional regulation, and frustration tolerance (AKA parenting). Reiki is a style of energy healing that promotes deep healing of the mental, emotional, physical, and energy bodies. Level 1 Reiki Training is for self-healing.
TWO SESSIONS TO CHOOSE FROM
ONLINE ONLY —
IN PERSON —
Investment: $286. Includes all materials.
Reiki sessions
Reiki sessions with Heather realign and balance each individual's energy centers (chakras) leaving you feeling more comfortable, confident, and at ease.
Available for all ages - it's never too young!
Sessions with children are in person only (adults are always welcome to accompany children; adult accompaniment mandatory in children 5 and under)
Sessions for adults can be done in person or remote, and are approximately 60 minutes.
$75