8 hour online course (4 modules, 2 hours each) -- videos with workbook (downloadable)

Growing your own mindfulness practice brings life back to your teaching.

The clarity and perspective that mindfulness brings will continuously replenish your energy both in and outside of school. (Don’t tell me I’m the only one who has snapped at my family after an exhausting day of teaching.)

Each module focuses on a different aspect of Mindfulness (Body, Brain, Breath, and Beyond) and how to apply it directly (and immediately) to your life as an educator.