8 hour online course (4 modules, 2 hours each) -- videos with workbook (downloadable)

So you can be the best version of yourself while truly experiencing your family (not escape from them)

Being mindful while parenting is not always easy. But it is absolutely invaluable. You’ll never get this time back - so if you’re ready to stop escaping from it and experience what’s right in front of you, the time is NOW.

Each module focuses on a different aspect of Mindfulness (Body, Brain, Breath, and Beyond) and how to apply it directly (and immediately) to your life as a parent. Mindfulness has a massive ripple effect to those around you (YES! your kids, your partner, and maybe even your pets will feel the zen)